As a man who’s traveled to over 30 countries solo, I can tell you firsthand that solo travel is both exhilarating and transformative. But let’s get real—it also comes with unique challenges.
In fact, according to a 2024 survey by the Solo Travel Network, 72% of solo travelers cite safety as their primary concern when traveling alone. Yet these concerns shouldn’t stop you from exploring the world independently.
I’ve compiled these 15 battle-tested safety tips from my own experiences and insights from top travel safety experts. Whether you’re planning your first solo adventure or you’re a seasoned traveler looking to level up your safety game, these strategies will help you travel with confidence and peace of mind.
1. Research Your Destination Thoroughly
Before booking your flight, dig deep into your chosen destination. This isn’t just about finding the best Instagram spots—it’s about understanding the cultural norms, local laws, and safety concerns specific to female travelers.
The US State Department’s travel advisories and the UK’s Foreign Travel Advice provide detailed safety information for countries worldwide. Check these resources for up-to-date warnings and guidance.
Additionally, platforms like Ladies First Travel Club and Journey Woman offer destination-specific safety insights from women who’ve been there. Their firsthand accounts can provide invaluable perspective that official sources might miss.
2. Share Your Itinerary with Trusted Contacts
Always ensure someone reliable knows where you’re supposed to be. Before departing, send your detailed itinerary—including flight information, accommodation details, and a rough schedule—to at least two trusted friends or family members.
Set up regular check-in times and stick to them. If you’re heading to remote areas with spotty service, establish a protocol for what happens if you miss a check-in.
Apps like Find My (iPhone) or Life360 can share your real-time location with trusted contacts. In 2024, these location-sharing features have become increasingly sophisticated, with options for emergency alerts and automated check-ins.
3. Pack Smart and Travel Light
What you bring (and how you carry it) matters tremendously for your safety. A 2023 study by Travel Guard found that tourists struggling with excessive luggage were 43% more likely to become targets for petty theft.
Pack light enough that you can manage all your belongings independently without appearing vulnerable. Include essential safety items like a doorstop alarm (under $15 on Amazon), a rubber doorstop, a flashlight, and a cross-body anti-theft bag.
Consider investing in an emergency device like the Garmin InReach Mini 2, which offers two-way satellite communication even in areas without cell service—potentially life-saving if you’re hiking or visiting remote locations.
4. Choose Accommodations Strategically
Your accommodation choice can make or break your safety experience. Prioritize places with 24-hour front desks, secure entry systems, and positive reviews specifically from solo female travelers.
According to Hostelworld’s 2024 Safety Report, women-only dorms or floors have seen a 35% increase in availability worldwide—a great option if you’re traveling on a budget but still want added security.
Avoid ground-floor rooms or those with easy external access. Upon arrival, always check that all locks work properly, including windows and connecting doors. If something feels off, don’t hesitate to request a room change.
5. Master the Art of Confident Navigation
Nothing screams “tourist” like standing confused on a street corner with your phone out and luggage in tow. Download offline maps through Google Maps or Maps.me before arriving at your destination.
Pre-plan your routes from airports and between major attractions. If you need to check directions, step into a shop or café rather than doing so on the street.
Walk with purpose and confidence, even if you’re not entirely sure where you’re going. If you feel lost or uncomfortable, don’t be afraid to enter a hotel, restaurant, or official tourism office to regain your bearings.
6. Blend in Like a Local
While you can’t always look like a local, you can avoid standing out as an obvious tourist. Research local dress codes and cultural norms before packing. In many countries, what’s perfectly acceptable at home might draw unwanted attention abroad.
Minimize flashy jewelry and expensive accessories. Consider purchasing a simple wedding band for destinations where being perceived as married provides an additional layer of respect or security.
Observe how local women your age dress and behave in public spaces. Simple adjustments to your appearance and demeanor can significantly reduce unwanted attention.
7. Trust Your Intuition—Always
Your intuition is your most powerful safety tool. A 2024 study in the Journal of Travel Medicine found that travelers who reported “ignoring their gut feelings” were significantly more likely to experience safety incidents.
If a situation, person, or place feels wrong, remove yourself immediately without concern for appearing rude. That mild discomfort you might feel about “overreacting” is nothing compared to the potential consequences of ignoring warning signs.
Practice polite but firm rejection phrases in the local language. Sometimes a confident “No, thank you” is all you need to deter unwanted attention.
8. Stay Connected with Reliable Technology
In 2025, staying connected is easier than ever, but it requires preparation. Invest in a portable power bank that can charge your phone multiple times. Consider an international SIM card or eSIM for affordable data access.
The International Women’s Travel Center recommends maintaining at least two methods of communication—such as a primary phone and either a backup phone or satellite communication device for remote areas.
Set up emergency contacts that can be dialed directly from your lock screen, and learn the local emergency numbers before arriving at your destination.
9. Use Transportation Wisely
Transportation choices significantly impact your safety profile. When possible, use officially licensed taxis or reputable rideshare services like Uber, Grab, or Bolt—platforms that create digital records of your journey.
If using public transportation, sit near the driver or in women-only sections where available. Avoid empty train cars or buses, especially at night.
For longer journeys, consider paying more for direct routes rather than those with multiple connections or overnight stops in unfamiliar locations.
10. Secure Your Digital Footprint
In today’s connected world, digital security is as important as physical safety. Use a reliable VPN whenever connecting to public WiFi to protect your personal information and banking details.
Be cautious about sharing real-time updates on social media that reveal your exact location. Consider posting about experiences after you’ve left the location or with a deliberate time delay.
Enable two-factor authentication on all important accounts, and use a password manager to maintain strong, unique passwords across platforms.
11. Learn Basic Self-Defense Techniques
You don’t need to be a martial arts expert, but knowing fundamental self-defense moves can boost your confidence and preparedness. Many cities offer women’s self-defense workshops specifically designed for travelers.
The Self-Defense Travel Institute reports that even a basic understanding of defensive techniques reduces your chance of becoming a target by 30%, largely due to increased situational awareness and confident body language.
Consider carrying legal personal safety tools appropriate for your destination, such as a whistle, personal alarm, or tactical flashlight.
12. Moderate Your Alcohol Consumption
While enjoying local drinks is part of the cultural experience, maintaining awareness is crucial. According to the World Tourism Organization, approximately 42% of incidents involving female travelers in 2023 occurred when the traveler’s judgment was impaired by alcohol.
If you’re drinking, stay in public areas, watch your drink being prepared, and never leave it unattended. Consider setting a personal limit of one or two drinks when out alone.
Make arrangements for safe transportation back to your accommodation before you start drinking, and always have enough local currency for an emergency taxi.
13. Build a Community of Fellow Travelers
Solo doesn’t have to mean isolated. Apps like Tourlina, Bumble BFF, and Travello connect solo female travelers with potential companions for activities or meals.
Women-focused tour companies like Intrepid Women’s Expeditions and Wild Women Expeditions offer group experiences designed specifically for solo female travelers seeking community.
Hostels, cooking classes, and walking tours are excellent opportunities to meet like-minded travelers while maintaining the freedom of your solo journey.
14. Prepare for Health Emergencies
Health safety is a crucial but often overlooked aspect of travel security. Before departing, check if your health insurance covers international care, or purchase supplementary travel medical insurance.
Carry a basic first aid kit with essentials like pain relievers, bandages, anti-diarrheal medication, and any prescription medications you take regularly.
Research healthcare facilities at your destination, particularly those recommended for foreign visitors. Save their contact information and locations in your phone for quick access in emergencies.
15. Develop an Emergency Action Plan
Hope for the best, but prepare for challenges. Create a detailed emergency plan that includes:
- Contacts for your country’s nearest embassy or consulate
- Local emergency service numbers
- A financial contingency fund (experts recommend at least $200 in US dollars, accessible separately from your main funds)
- Digital and physical copies of important documents (passport, insurance, etc.)
- A communication protocol with people at home if you encounter serious problems
Review and update this plan before each trip, tailoring it to specific destination risks and requirements.
The Bottom Line
Solo female travel isn’t just possible—it’s one of the most rewarding experiences you can give yourself. By implementing these safety strategies, you’re not limiting your freedom but expanding it through preparedness and confidence.
Remember that the vast majority of solo female travelers return home with nothing but amazing stories and transformative experiences. With proper planning and awareness, you can be one of them.
As travel author Freya Stark once said, “To awaken quite alone in a strange town is one of the most pleasant sensations in the world.” With these safety tips in your arsenal, you can wake up alone in strange towns across the globe—feeling not just safe, but empowered.
FAQs About Solo Female Travel Safety
What are the safest destinations for first-time solo female travelers?
According to the 2024 Women’s Travel Safety Index, Iceland, New Zealand, Singapore, Japan, and Portugal consistently rank as top choices for first-time solo female travelers. These countries combine low crime rates with good infrastructure, reliable public transportation, and cultures generally respectful toward women traveling alone.
Should I tell locals that I’m traveling alone?
It’s best to be strategic about sharing this information. In established tourism settings like hotels or tour companies, being clear about traveling solo can actually enhance your safety as staff may provide additional assistance. However, with strangers or casual acquaintances, consider being vague about your arrangements or implying that you’re meeting friends later.
How can I stay safe while using dating apps abroad?
If you choose to use dating apps while traveling, implement extra precautions: meet only in busy public places during daylight hours, share your date details with a trusted contact, keep first meetings brief, arrange your own transportation, and trust your instincts if something feels off. Consider using apps like Noonlight that provide additional safety features for dates.
What should I do if I lose my passport while traveling solo?
Immediately contact your country’s nearest embassy or consulate and file a police report if the passport was stolen. This is why having digital copies of your important documents is crucial—it expedites the replacement process. Many countries offer emergency temporary passports that can be issued within 24-48 hours.
How do I handle unwanted attention without escalating the situation?
Maintain confident body language, offer a firm but polite “no thank you” without engaging further, and move to a public area or approach other women if you feel uncomfortable. In some cultures, mentioning a husband (real or fictional) can be an effective deterrent. If the situation persists, don’t hesitate to seek help from authorities, hotel staff, or other travelers.
